Tips for Avoiding Relapse

Tips for Avoiding Relapse

by | Mar 24, 2023

Tips for Avoiding Relapse  Tip One: Try to control your exposure to triggers, which may involve making sacrifices You have more control than your craving when you are not exposed to a trigger. Examples of a trigger: Going to a party with alcohol Hanging out with...
Setting SMART Goals

Setting SMART Goals

by | Mar 23, 2023

Setting SMART Goals  https://youtu.be/U4IU-y9-J8Q SMART Goals  We want to set ourselves up for success by creating the right type of goal. Good goals are SMART: S for specific. A goal should be linked to one activity, thought, or idea. M for measurable. A goal should...
Learning to Say “No” in Recovery

Learning to Say “No” in Recovery

by | Mar 23, 2023

Learning How to Say “No” in Recovery As someone in recovery from a substance misuse disorder, you will learn about the importance of setting boundaries early on. In an alcohol or drug rehab, it’s not as difficult to resist the temptation to relapse since...